Expert profile
Dr. Aditi Nerurkar
Harvard physician focused on stress and burnout
Stress • burnout • behavioral health
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119 minAnalysed
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About the expert
Focus: Stress and burnout management
Harvard physician focused on stress medicine, burnout, and behavioral neuroscience. Emphasizes nervous-system regulation, realistic habit formation, and recovery capacity over productivity-driven optimization. Draws primarily from clinical stress research, occupational health data, and practical implementation strategies.
Expert discussions with Dr. Aditi Nerurkar
Aditi Nerurkar: How Modern Stress Damages Your Brain and Body
Most modern stress is chronic, not the short bursts the brain is built for. The body stays in low-level alert from work pressure, phones, and constant news, with no clear off switch. Recovery routines may matter as much as removing stressors.