Eric Leckie

Physiotherapist and men's health coach

Men's health • benign prostatic hyperplasia (BPH) • pelvic floor health • urinary and erectile function

1Episode

24 minAnalysed

1Topic

Last reviewed: May 30, 2026·Credential: DPT·First indexed: May 30, 2026

About the expert

Focus: Lifestyle and pelvic-floor approaches to BPH and male urinary health

Eric Leckie is a Doctor of Physical Therapy (DPT) focused on men's health, particularly conservative lifestyle approaches to prostate symptoms, urinary control, and pelvic floor function. He runs an educational YouTube channel for men dealing with prostate and bladder issues, framing surgery and daily medication as last-resort options after a sustained lifestyle approach.

Why this matters

Physiotherapist focused on men's pelvic floor health and conservative BPH symptom management; frames lifestyle and pelvic floor work as a meaningful trial before medication or surgery. Strongest on the practical mechanics of pelvic floor work and patient-side behaviour change; less calibrated on the contrast with current urology guidance, which already includes lifestyle steps for mild-to-moderate BPH.

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Topics covered

Prostate Health (Human)

Episodes with Eric Leckie

Leckie: A lifestyle approach to an enlarged prostate (BPH)

Many men with a slowly enlarging prostate have lifestyle options worth trying before considering surgery or long-term medication. The episode covers practical techniques like double voiding (urinating, pausing, then trying again), pelvic floor exercises (training the muscles involved in bladder control and urination), hydration timing, and a diet that cuts sugar and ultra-processed foods. It positions surgery and medication as appropriate for some patients but recommends a structured trial of conservative care first, alongside standard urology guidance rather than instead of it.

24 minHuman

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