Dr. Federica Amati

Registered nutritionist and researcher

Nutrition science • gut health • anti-inflammatory eating

1Episode

62 minAnalysed

1Topic

Last reviewed: Apr 27, 2026·Credential: PhD, RNutr·First indexed: Apr 27, 2026

About the expert

Focus: Nutrition science with focus on gut health and inflammation pathways

Why this matters

Registered nutritionist and ZOE researcher who works at the intersection of nutrition science and gut microbiome research. Approaches health questions through clinical nutrition evidence combined with population-level data. Reliable for direction; specific food-and-mechanism claims often extrapolate beyond the strongest study populations.

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Topics covered

Chronic Inflammation (Human)

Episodes with Dr. Federica Amati

The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

Tim Spector (King's College London, ZOE) and Federica Amati (registered nutritionist and researcher) frame chronic low-grade inflammation as the silent driver under cancer, heart disease, dementia, and metabolic disease. They emphasize that a large portion of immune activity is linked to the gut and influenced by daily diet. The episode walks through seven food categories that reflect a broader anti-inflammatory dietary pattern, each with documented bioactive compounds: broccoli (sulforaphane), extra-virgin olive oil (oleocanthal), fermented foods, fatty fish, berries, nuts, and varied herbs and spices. Mainstream-aligned, ZOE/King's College London research base, consistent with the Bulsiewicz framing on the gut-inflammation axis.

62 minHuman

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