Gary Brecka

Human biologist Gary Brecka argues that anxiety, ADHD, and other common chronic complaints may sometimes reflect nutrient deficiencies and methylation differences rather than discrete diseases. He emphasizes a baseline glycemic and nutrient panel, a one-time methylation test, and a daily morning routine of sunlight, grounding, breathwork, and cold exposure as the foundation. The basic-nutrient-workup logic is broadly defensible and increasingly mainstream; the specific methylation-test-and-protocol framing exceeds what mainstream genetics and nutrition currently support, and routine MTHFR testing is not recommended by many professional genetics organizations because common variants often do not change clinical management.