Expert profile
Dr. Joel Brind
Endocrinologist / Researcher
Glycine biochemistry and inflammation regulation
2Discussions
182 minAnalysed
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About the expert
Focus: Glycine biochemistry as an anti-inflammatory lever in modern diets
Biochemist focused on glycine as a conditionally essential amino acid and its role in inflammation regulation. Combines mechanistic biochemistry with self-experimentation and clinical observation. Has a commercial interest in glycine supplements; positioning is more exploratory than mainstream nutritional consensus, and some claims are stronger than current evidence supports.
Expert discussions with Dr. Joel Brind
Joel Brind: Glycine, Methionine, and Modern Inflammation
Most modern diets may be low in glycine, an amino acid found in skin, bones, and connective tissue. Low intake may keep low-grade inflammation higher than needed. Adding bone broth, collagen, or glycine-rich foods may shift the balance for some people. The dosing claims and broader role need more research before becoming standard advice.
Brind: How glycine may regulate the body's inflammatory response
Glycine may help calm the body's inflammatory response when the immune system reacts to non-infectious damage, acting as a brake on overreaction. Modern diets often skip the collagen-rich connective tissue and bones earlier generations ate routinely, leaving glycine intake lower than the body needs. Balancing dietary fats, eating polyphenol-rich plants, and supporting gut health may work alongside glycine to keep inflammation in check.