Expert profile
Joshua Hübner
Podcaster, German-language health interviewer
Body • mind • and spirit health interviews
2Discussions
113 minAnalysed
Related Health Areas
Topics discussed
About the expert
Focus: Host of WiederGanzFühlen; German-language practitioner interviews
Joshua Hübner hosts WiederGanzFühlen, a German-language podcast offering interviews with practitioners across body, mind, and spirit health. He serves as host and interviewer rather than independent health authority.
Expert discussions with Joshua Hübner
Seitner: A practitioner's view on gut health through eating habits, mindfulness, and food quality
Many gut problems may respond more to how and when you eat than to which supplements you take. Slowing down at meals, chewing thoroughly, and shifting toward whole-food sources may shape digestion noticeably for some people. Several surrounding ideas (lectin avoidance, gut acidity framing) sit in more contested territory.
Feldhaus: Nutritional levers for cognitive health across adulthood
Cognitive clarity, mood, and memory across midlife may rest as much on basic nutrient absorption as on brain food itself. The episode walks through how vitamin B12, omega-3 fats (concentrated in oily fish), lecithin (a fat found in egg yolks), and the gut-brain connection shape brain function, with notes on common medications (like reflux pills) that can quietly block B12 over years. The galactose recommendation here is the speaker's hypothesis, not a mainstream nutrition claim.