Julia Ross, MA

Julia Ross argues that cravings and addiction are often driven by shortages of brain chemicals, serotonin, dopamine, endorphins, and GABA, and that specific amino acids like tryptophan, tyrosine, and glutamine can quickly reduce cravings. She reframes addiction as a health condition rather than a moral failing, which is compassionate and partly useful. It is true that specific amino acids are precursors for specific neurotransmitters. But the idea that addiction reflects correctable neurotransmitter 'deficiencies,' and that supplements reliably and 'almost immediately' fix cravings, is not established. Addiction is a serious, complex condition that usually needs proper treatment and support; supplements are not a substitute, and their safety depends on the specific amino acid and your medications.