Dr. Kelli Ritter

Counselor educator and podcast host

Mental health nutrition and anxiety recovery

1Episode

51 minAnalysed

1Topic

Last reviewed: Jul 22, 2026·Credential: PhD·First indexed: Jul 22, 2026

About the expert

Focus: Nutritional and holistic approaches to chronic anxiety

A counselor educator with a background in clinical mental health counseling and qualitative research. She focuses on nutritional and holistic approaches to chronic anxiety and stress. She hosts interviews on the gut-brain link and lifestyle approaches to mental wellness.

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Sleep & Circadian Rhythm (Human)

Episodes with Dr. Kelli Ritter

Martin Moore-Ede: how light timing shapes your body clock and health

The body runs on a roughly 24-hour clock that takes its main cue from light. Bright, blue-rich light in the morning helps set this clock for the day. Darkness and dim, warm light in the evening let the body wind down for sleep. Modern life often reverses this, with dim indoor days and bright screens at night. This conversation looks at how the timing and colour of light reach the body clock, and why matching light to the natural day and night may support sleep and general health.

51 minHuman

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