Expert profile
Dr. Kelli Ritter
Counselor educator and podcast host
Mental health nutrition and anxiety recovery
1Discussion
51 minAnalysed
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About the expert
Focus: Nutritional and holistic approaches to chronic anxiety
A counselor educator with a background in clinical mental health counseling and qualitative research. She focuses on nutritional and holistic approaches to chronic anxiety and stress. She hosts interviews on the gut-brain link and lifestyle approaches to mental wellness.
Expert discussions with Dr. Kelli Ritter
Martin Moore-Ede: how light timing shapes your body clock and health
The body runs on a roughly 24-hour clock that takes its main cue from light. Bright, blue-rich light in the morning helps set this clock for the day. Darkness and dim, warm light in the evening let the body wind down for sleep. Modern life often reverses this, with dim indoor days and bright screens at night. This conversation looks at how the timing and colour of light reach the body clock, and why matching light to the natural day and night may support sleep and general health.