Dr. Latt Mansor

Latt Mansor (Oxford-trained metabolic researcher and Chief Scientific Officer at HVMN, a company that sells exogenous ketones) walks through ketones as an evolutionarily old alternative fuel and frames metabolic flexibility (the ability to switch between glucose and fat) as the underlying skill that matters more than any specific macro ratio. Argues ketones offer an additional fuel pathway in insulin-resistant cells. Advocates ketogenic diet, fasting, and exogenous ketones for cognitive focus, endurance, and recovery. This does not invalidate the biology, which is mainstream metabolic science. Product-related claims (especially around daily exogenous-ketone supplementation) should be interpreted with the commercial context in mind.