Expert profile
Dr. Ryan Hewitt
Physician and wellness practitioner
Recovery • sleep and blood markers
1Discussion
22 minAnalysed
Related Health Areas
About the expert
Focus: How alcohol may affect sleep and recovery
A physician who tracks how alcohol affects sleep, recovery and blood markers, using data from his own wearable devices. He presents alcohol as something that quietly holds back physical recovery, even at moderate intake. His channel sells hormone and peptide services.
Expert discussions with Dr. Ryan Hewitt
Does one or two drinks affect your sleep and recovery?
Alcohol may cost you sleep quality and recovery long before it looks like a problem. Wearable data may show it as lower deep sleep, a higher resting heart rate and weaker recovery. Blood markers may drift too, though most of the evidence here is his own tracking.