Shawn Stevenson

Author, podcaster

Sleep • nutrition • lifestyle medicine

1Episode

65 minAnalysed

1Topic

Last reviewed: May 24, 2026·Credential: Author·First indexed: May 24, 2026

About the expert

Focus: Host of The Model Health Show; popular education on sleep and nutrition

Shawn Stevenson is the author of Eat Smarter and Sleep Smarter and the host of The Model Health Show. He serves primarily as a podcast host and educator rather than a research authority.

Why this matters

Host of The Model Health Show and author of Eat Smarter and Sleep Smarter. Stevenson functions primarily as a podcast host and health communicator rather than a credentialed clinician or researcher. He emphasizes accessible practical advice in sleep, nutrition, and lifestyle medicine; the substantive scientific content of episodes comes from his guests.

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Topics covered

Cancer Prevention (Human)

Episodes with Shawn Stevenson

Longo: How a structured fasting-mimicking diet targets the aging biology behind chronic disease

Aging biology may influence chronic disease risk as broadly as many major risk factors studied in epidemiology. A structured 5-day fasting-mimicking diet may push healthy and cancer cells toward different metabolic stress responses in some people. The protocol is meant to support standard care, not replace it.

65 minHuman

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