Expert profile
Shawn Stevenson
Author, podcaster
Sleep • nutrition • lifestyle medicine
1Discussion
65 minAnalysed
Related Health Areas
About the expert
Focus: Host of The Model Health Show; popular education on sleep and nutrition
Shawn Stevenson is the author of Eat Smarter and Sleep Smarter and the host of The Model Health Show. He serves primarily as a podcast host and educator rather than a research authority.
Expert discussions with Shawn Stevenson
Longo: How a structured fasting-mimicking diet targets the aging biology behind chronic disease
Aging biology may influence chronic disease risk as broadly as many major risk factors studied in epidemiology. A structured 5-day fasting-mimicking diet may push healthy and cancer cells toward different metabolic stress responses in some people. The protocol is meant to support standard care, not replace it.