Dr. Sten Ekberg

About the expert

Focus: Insulin resistance and fasting for weight and metabolic health

Sten Ekberg is a chiropractor and former Olympic decathlete who runs a large educational channel on metabolic health, focusing on insulin resistance, low-carb eating, and intermittent fasting. His content is popular and educational, and leans toward a low-carb, hormone-centric model of weight gain. Distinct from the influencer Eric Berg.