Expert profile
Walter Willett
1Discussion
121 minAnalysed
Related Health Areas
Expert discussions with Walter Willett
A Harvard Nutrition Legend on Saturated Fat, Dairy, Seed Oils & Longevity Walter Willett | EP#393
What you replace saturated fat with matters more than cutting it. Plant oils like olive or canola lower heart risk; refined carbs and sugar do not. Whether seed oils drive inflammation is debated, though cohort and trial data do not show added heart risk at home intake.