All episodes

Cancer Professor: Cancer Is Skyrocketing! - Prof. Seyfried New Interview 2026

Seyfried argues that cancer is driven primarily by damaged cellular energy systems rather than primarily by genetic changes. Some researchers think starving can...

Cardiologist REVEALS Why LDL Cholesterol Is Actually Good for You (It DOESN’T Cause Heart Disease)

Whether high LDL is dangerous may depend on metabolic context, especially for low-carb eaters with low triglycerides and high HDL. This view directly challenges...

Dementia, The Ketogenic Diet & Low Thyroid: Answering Your Health Questions | Mark Hyman

Dr. Mark Hyman, a functional medicine clinician, applies his framework to three conditions: Lewy body dementia, hypothyroidism, and gut dysbiosis. He argues tha...

Dog Cancer 101: Early Signs, Treatment, and Prevention | Expert Advise from Veterinary Oncologist

Veterinary oncologist Dr. Carrie Rosetto walks through how dog cancer is found, treated, and reframed. Standard blood panels often miss solid tumors, so imaging...

Dr. Sue's Cat Lymphoma Lecture in Norway

Chronic vomiting and weight loss in cats are often dismissed as normal, but may signal serious gut disease. The most common form is feline lymphoma, which often...

Flashes and Floaters: Retinal Tears & Detachments

A sudden shower of new floaters or lightning-like flashes in one eye can sometimes signal a retinal tear or detachment. The retina is the light-sensing wallpape...

How to Treat the Root Cause of Psoriasis: The Gut Microbiome

This episode explores the idea that gut health and identifiable triggers may contribute to psoriasis in some patients, alongside the well-established immune and...

Illuminating Long Covid: Ground Truths Podcast with Ziyad Al-Aly and Eric Topol

Long COVID may quietly affect many organ systems for months or years after the acute infection clears. The risk is real even after mild infections and includes ...

Integrative Veterinary Oncology with Dr. Kendra Pope, Veterinary Oncologist

Studying naturally-occurring cancer in pet dogs may give researchers more useful data than lab-grown mouse cancers. The integrative oncology view here treats pe...

Pet Cancer Crisis: Why Dogs Are Getting Cancer Younger Than Ever

Dr. Natalie Lenar Blackman (integrative veterinarian) and Dr. Daniel Pompa (chiropractor and founder of a cellular detox program) argue that the rising rate of ...

The Day Dr. Glaucomflecken Died

Surviving cardiac arrest is only one side of the story. The person who did the chest compressions, often a spouse or parent, may carry their own quiet trauma fo...

This Common Food Is Feeding Your Cancer Cells - Dr. William Li

Dr. William Li explains the body's innate cancer defenses — immune surveillance, angiogenesis control, regeneration, and the microbiome — and how diet and envir...

Using Oncology, Acupuncture, Herbs & Nutrition to Fight Cancer | Dr. Kendra Pope Deep Dive

Some veterinary oncologists combine standard chemotherapy with acupuncture, botanical medicine, and lifestyle changes for dog cancer. The view here is that conv...

Why Your Dog’s Allergies Keep Coming Back (And What’s Actually Causing Them)

Chronic dog allergies may not be a simple skin issue. The view here is that gut, skin barrier, immune signaling, and stress may all add to the trigger load. Low...

Your Autoimmune Questions Answered! | PDOB Live Thursday Mid-Day Q&A

In a live Q&A, Dr. Peter Osborne walks through his root-cause framework for autoimmune disease, organized around four trigger categories: food sensitivities, ch...

#1 Gut Doctor: 4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)

Will Bulsiewicz, a gastroenterologist and the author of Fiber Fueled, frames chronic low-grade inflammation as the under-recognized driver of more than 130 medi...

#1 Neuroscientist: "Even A Little Bit Of Alcohol, Caffeine & Sugar Does This To Your Life!"

Dr. Rangan Chatterjee (UK GP and media personality) and Dr. Tommy Wood (Cambridge/Stanford-trained neuroscientist and performance scientist) examine alcohol, ca...

95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution

The form of omega-3 matters more than the total. Long-chain DHA from fish builds brain tissue; ALA from plants converts in small amounts for most adults, with i...

A Gut Doctor's Daily Plate: The Foods I Actually Eat

Will Bulsiewicz is a gastroenterologist and the author of Fiber Fueled. In this short-form practical episode, he walks through his actual daily eating pattern, ...

A Harvard Nutrition Legend on Saturated Fat, Dairy, Seed Oils & Longevity Walter Willett | EP#393

What you replace saturated fat with matters more than cutting it. Plant oils like olive or canola lower heart risk; refined carbs and sugar do not. Whether seed...

A Natural Cancer Treatment for Dogs & Humans? Groundbreaking Cancer Research by Dalhousie University

A Dalhousie University researcher presents early-stage findings on chaga mushrooms and marine phytoplankton in cancer cell lines and case-based observations, wi...

A Neurologist's Warning: The Hidden Infection Behind Alzheimer's & ALS

Dr. Jay Lombard, a board-certified neurologist, advances a hypothesis that Clostridium difficile bacterial infection may be a primary trigger of neurodegenerati...

A Sugar Substitute That’s Good For You? The Science Behind Allulose - with Dr. Bikman

Dr. Benjamin Bikman, a Brigham Young University metabolic researcher, explains the mechanistic case for allulose — a rare sugar that does not appear to spike in...

Aditi Nerurkar: How Modern Stress Damages Your Brain and Body

Most modern stress is chronic, not the short bursts the brain is built for. The body stays in low-level alert from work pressure, phones, and constant news, wit...

Alex George: Six free daily habits that may slow biological aging

Biological aging may run faster or slower than the calendar based on daily lifestyle inputs. Six low-cost habits, morning light, an overnight eating pause, walk...

Alzheimer’s Is Now Optional — The Research That Changes Everything | Dr. Dale Bredesen

This episode argues Alzheimer's is now optional and often reversible through a 'precision medicine' protocol called ReCODE. The reversal claim is contested in m...

Are carbs driving weight gain and diabetes?

Tim Noakes argues that many people with weight or blood sugar problems are primarily affected by insulin resistance driven by high carbohydrate intake. In this ...

Arthritis Foundation on living well with gout: the patient-education baseline

This Arthritis Foundation episode covers the practical patient-facing basics of living with gout: what triggers flares, how urate-lowering medication works, wha...

Astaxanthin Expert: Mistakes, Side Effects, Doses, Timing, Brands, Storage - with Dave AX3 Life

Astaxanthin (a carotenoid from algae) extended male mouse lifespan by 12% in a respected longevity study. The mechanism is plausible (membrane-stabilizing antio...

Attia and Mehta on modern radiation oncology and low-dose radiation for chronic inflammation

Modern radiation therapy uses highly focused, computer-guided delivery to treat solid tumors like prostate and breast cancer with surgical-grade precision and l...

Before You Buy Magnesium Glycinate Again, Watch THIS (FOOD Works 20x Better) | Dr. William Li

The 'food works 20x better' claim is overstated, but the underlying principle holds value. Whole-food magnesium comes with other nutrients (fiber, and in some f...

Best Diet For Dog Cancer (Keep them longer)

Sam from K9 Revolution walks through how to feed a dog with cancer, with one central message: there is no single best diet, the priority is whatever the dog wil...

Betts: How time-restricted eating may shift hunger and metabolism in healthy adults

Constant eating throughout the day may contribute to modern metabolic problems in some people. A daily eating window of 10 to 12 hours may help the body cycle b...

Biallowons: How insulin resistance shapes cravings, weight, and energy

Insulin resistance is a reversible state where cells stop responding well to insulin, often associated with years of refined-carbohydrate intake, excess energy ...

Biallowons: How the immune system is built, and the daily inputs that shape it

The immune system has two arms: a fast, general defense and a slower, specialized one that learns. Gut, lung, and skin barriers do most of the work daily and de...

Bisphosphonates and Vitamin D in the fight against cancer – a breakthrough for treatment?

Vitamin D acts more like a hormone than a vitamin, and most cells in the body have receptors for it. Some people may not respond well to vitamin D at the cellul...

Breus: How chronotype and consistent wake times may shape daily energy

Quality sleep may be one of the most influential daily factors affecting energy, mood, and long-term health. Consistent wake times - anchored every day, includi...

Brind with Smith: Glycine as the trigger lock of inflammation, allergies, and autoimmunity

This episode reframes glycine, an amino acid most diets quietly under-deliver, as a regulator of when inflammation starts rather than a generic anti-inflammator...

Brind: How glycine may regulate the body's inflammatory response

Glycine may help calm the body's inflammatory response when the immune system reacts to non-infectious damage, acting as a brake on overreaction. Modern diets o...

Bulsiewicz: How to reduce microplastics exposure through everyday food and water choices

A focused 1-week intervention reduced plastic chemical exposure markers by around 60% in one study, by changing how plastic touches food and water. Heat and aci...

Bulsiewicz: The four daily inputs that rebuild a damaged gut

Many common gut complaints may relate to a small set of daily inputs the modern diet routinely lacks. Adding fiber-rich plants, polyphenols, healthy fats, and a...

Bulsiewicz: Three self-checks for gut health and a tiered approach to common issues

Many adults may have undiagnosed gut issues that quietly shape inflammation and long-term disease risk. Three useful self-checks are everyday symptoms, personal...

Bursill on treat-to-target gout therapy and the under-treatment gap

Gout is a chronic metabolic disease, not just a series of painful flares. Long-term treat-to-target therapy with allopurinol can dissolve existing crystal depos...

Campbell-McBride: The GAPS protocol view of gut health, fermentation, and traditional food preparation

This conversation presents an integrative-practitioner framework that treats the body as a microbial ecosystem and animal foods as foundational. The strongest e...

Can a scan show whether your heart plaque is growing or shrinking?

A CT scan plus computer analysis can now measure how much plaque is in your heart arteries, and what it is made of, rather than estimating your risk from blood ...

Can diet and lifestyle change the course of MS?

One doctor with advanced multiple sclerosis rebuilt her diet and lifestyle around mitochondrial support and recovered dramatically. Her story is real and inspir...

Can drinking olive oil reduce belly fat?

Olive oil does not burn belly fat, despite the popular claim. Extra virgin olive oil contains compounds that may calm inflammation and reduce appetite, which ca...

Can Keto Dog Food Cure Cancer? - EP.73

Entrepreneur Ron Penna (founder of Quest Nutrition) used personal funding to establish the Keto Pet Sanctuary, where he applied ketogenic dietary protocols to r...

Cancer as a Metabolic Process: 35 Years of Clinical Reflection

This presentation argues that cancer may be shaped by how cells handle energy and inflammation, not only by genetic risk. The metabolic angle has real scientifi...

Cancer Doctors: The New Science That Can Reverse Cancer

Some cancers are increasingly treated as chronic conditions, where immunotherapy and personalized treatment have shifted outcomes. Lifestyle support (high-fiber...

Cancer in Dogs and Cats: What You Need to Know

Dr. Nicole Leibman, a board-certified veterinary oncologist at the Schwarzman Animal Medical Center in New York (the world's largest non-profit animal hospital)...

Cancer: mitochondria and metabolism - a discussion with Thomas Seyfried and his group

Seyfried argues that cancer may be a disease of damaged mitochondria, the energy-producing structures inside cells. Researchers in this discussion argue that ma...

Carl Zimmer: Air-Borne and the Big Miss With Covid

Many respiratory infections may travel through indoor air as small particles that linger and accumulate, not just close-range droplets that fall within feet. Ma...

Carmen Scheibenbogen: Off-label drugs and B-cell depletion trials for ME/CFS and Long COVID

A German medical commission has proposed five existing drugs for off-label use in ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome) and Long COVID, ...

Chris Masterjohn: Mitochondria, Cellular Energy, and Chronic Illness

Fatigue, sleep problems, mood shifts, and inflammation often appear together rather than separately, and may share a common thread in how cells produce energy. ...

Chris Palmer: Could Metabolic Health Affect Mental Illness?

Some forms of depression, anxiety, and severe mental illness may be linked to how cells produce energy, not just to brain chemistry. A psychiatrist with persona...

Chris Palmer: Ketogenic Therapy, Fasting, and a Years-Long Path for Severe Mental Illness

For people who have not fully recovered from severe depression or psychiatric conditions despite years of treatment, the timeline may be the missing piece. This...

Could a gene therapy actually reverse aging in people?

A gene therapy that resets how cells read their DNA has entered its first human trial, for two eye conditions. It uses three of the four genes that won a Nobel ...

Could cancer be a metabolic disease, not a genetic one?

Thomas Seyfried argues that cancer is mainly a disease of the cell's energy system (the mitochondria), not its genes. According to Seyfried, many cancer cells r...

Could low vitamin B1 explain fatigue, nerve pain, and brain fog?

Dr. Peter Osborne argues that low vitamin B1 (thiamine) is far more common than most doctors think, and can quietly mimic other conditions. Vitamin B1 helps cel...

Could nutrient deficiencies be keeping your blood sugar high?

Despite the title, this is not about one nutrient: it argues that many vitamins and minerals run the cellular machinery that handles glucose. Zinc and magnesium...

Could rapamycin actually slow human aging?

Rapamycin is widely considered one of the most promising candidate drugs for slowing biological aging, but it has not yet been proven to do so in humans. In mic...

Courtney Peterson: What intermittent fasting clinical trials actually show

When you eat may affect your health as much as what you eat. A daily fast of 14 to 16 hours, with more food earlier in the day, may help with weight, blood suga...

Curcumin and cancer: could it interfere with your treatment?

Curcumin, the active compound in turmeric, is not simply safe or helpful during cancer. It may influence cancer biology through pathways such as NF-κB, but whet...

Die LDL-Theorie fällt auseinander — konzentriere dich stattdessen auf DAS | Dr. Aseem Malhotra

Cardiologist Aseem Malhotra argues that LDL cholesterol is a weak independent risk factor for cardiovascular disease once metabolic health is taken into account...

Do you need sunlight even if you take vitamin D?

Infrared light makes up a large share of the sunlight reaching us, and unlike ultraviolet it passes through clothing and deep into tissue. The claim is that it ...

Doctors Say Alzheimer’s Might Be Preventable! Dr. Bredesen & Dr. Gundry

Two doctors with contested-tier framings agree that Alzheimer's prevention requires addressing multiple drivers simultaneously. The 'silver buckshot' approach (...

Does anything stop hair loss apart from medication?

A five-level protocol running from shampoo and washing habits, through nutrition, to microneedling and rosemary oil, up to prescription drugs and transplants. T...

Does cancer really just feed on sugar?

Cancer is not simply a sugar problem. Cancer cells can use both glucose and an amino acid called glutamine, and they adapt when one fuel is limited. Because glu...

Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!

Harvard geneticist David Sinclair argues that aging is driven largely by a reversible loss of epigenetic information rather than being solely the result of cumu...

Dr Pun: The dog skin barrier, ceramides, and which grooming ingredients may be worth a second look

Many dogs with ongoing itching, flaking, smell, ear discharge, or paw licking may have a damaged skin barrier rather than a new allergy. The skin barrier works ...

Dr Snezana: Why dogs itch, and why a microscope check often beats a blood allergy test

Itchy dogs usually have a primary trigger and a secondary infection on top. The triggers fall into a few groups: parasites, infections like bacteria or ringworm...

Dr Tap: Why dog allergies show up as itching, and how vet dermatology now combines barrier care with newer drugs

In dogs, allergies usually show up as itchy skin and ear problems, not sneezing or a runny nose. Three things often combine: a weaker skin barrier, an overactiv...

Dr. Christopher Pachel | Behavior, Trust, and the Caregiver Bond

When your pet gets a serious diagnosis like cancer, the way you act around them changes. Anxious hovering and watching for every small sign can quietly make you...

Dr. Feldhaus: Do Only This and Your Gut Will Heal Itself

Dr. Simon Feldhaus argues that most modern gut-health advice treats the microbiome as a parts list (measure bacteria, take probiotic to fill the gap) when it fu...

Dr. Matt Walker: Why Sleep Determines How Long You Live

Dr. Matthew Walker, UC Berkeley neuroscientist and author of 'Why We Sleep,' discusses sleep as a foundational pillar of physical and cognitive health. He intro...

Dr. Nicola Mason | Immunotherapy Innovations | Veterinary Cancer Pioneers Podcast Ep.19

Pet dogs that develop cancer naturally give researchers a better model for new treatments than lab mice. Therapies like CAR T-cell and mRNA antibodies are being...

Dr. Tim Spector: Die schockierende Wahrheit über Gewichtsverlust, Kalorien und Diäten

Professor Tim Spector, a King's College London genetic epidemiologist and founder of the ZOE personalized-nutrition research program, argues that food quality a...

Emma Wall on Long COVID as a patient-defined inflammatory disease

Long COVID may be best understood as a patient-defined inflammatory disease driven by immune dysregulation and microvascular dysfunction, not psychological fact...

Enders with Wolf: Why immune health is about balance, not boosting

This episode flips the common 'boost your immune system' framing on its head: the goal is balance, not maximum strength. Symptoms most people fight (fever, runn...

EP. 24: 2026 AAHA Oncology Guidelines + Workflow Tips with Dr. Kim Johnson

Most pet cancer cases are handled by primary-care vets, not specialty centers. New 2026 AAHA guidelines give general-practice teams a clear workflow for diagnos...

EPA vs DHA: Which One Actually Works?

Most people who take omega-3 supplements never reach the level shown to support heart, brain, and eye health. The fix is to measure your Omega-3 Index in blood,...

Escuro on gout and crystal arthropathies: the CME framework for rural rheumatology

This continuing-medical-education (CME) presentation through the West Virginia Clinical and Translational Science Institute (WVCTSI) Project ECHO covers gout di...

Feldhaus: Nutritional levers for cognitive health across adulthood

Cognitive clarity, mood, and memory across midlife may rest as much on basic nutrient absorption as on brain food itself. The episode walks through how vitamin ...

Fung: Why insulin and food quality may matter more than calories for lasting fat loss

Calorie balance matters for weight change, but hormonal signaling, food quality, and meal timing may strongly affect how sustainable any weight change feels ove...

Groundbreaking research reveals the 50 NEW gut bacteria you need to reshape body fat

ZOE co-founder Jonathan Wolf interviews microbiome scientist Nicola Segata (University of Trento) and nutrition scientist Sarah Berry (King's College London, ZO...

Harris: Why the omega-3 index may predict long-term health risk

The omega-3 index is a blood test that may track long-term risk for heart disease, dementia, and early death. Most Americans sit below the 8 percent range often...

Heart Disease Is the World’s #1 Killer — Dr Aseem Malhotra Explains Why

Cardiologist Aseem Malhotra places greater emphasis on insulin resistance and chronic inflammation than on LDL cholesterol when explaining cardiovascular diseas...

Hohenhaus: Why mainstream veterinarians stay cautious about CBD for pets

CBD products for pets are unregulated, with no consistent dose information and frequent THC contamination. A mainstream veterinary view stays cautious - the pro...

Hong on gout in the Asian population: genetics, diet, and clinical care gaps

Gout patterns, genetic susceptibility, and treatment response differ in Asian populations compared to the historical Western clinical literature. Specific genet...

How Does Microbiome Affect Metabolism and Body Weight? | Will Bulsiewicz | The Proof Podcast EP #275

Dr. Will Bulsiewicz, a board-certified gastroenterologist, explains that the gut microbiome is an important contributor to metabolic health. Low fiber intake is...

How Your Food Keeps You Addicted (Dr. Robert Lustig)

UCSF pediatric endocrinologist Dr. Robert Lustig argues that the modern chronic-disease problem is largely environmental: ultra-processed foods are formulated f...

Hunter cuts through osteoarthritis myths on Bob & Brad

Osteoarthritis (OA) is widely misunderstood as a mechanical wear-and-tear disease caused by overuse, when it is actually a whole-joint disease with metabolic, i...

Hunter on osteoarthritis as a whole-joint disease, not wear-and-tear

Osteoarthritis (OA) is not simple wear-and-tear but a complex disease involving the whole joint. Clinical symptoms often diverge from imaging findings, which me...

Hunter on preventing and managing osteoarthritis through lifestyle

Osteoarthritis (OA) is eminently preventable and manageable through behavior changes, especially by addressing sedentary lifestyle and excess body weight. Perso...

Huntsman: One person's account of a 40-day water-only fast and what the experience reveals about extended fasting

This is one person's account of a 40-day water-only fast undertaken as a personal resilience exercise. It is a lived experience report, not a medical protocol o...

Hyman with Swan: Phthalates, bisphenols, and what microplastic exposure may be doing to fertility and hormones

Phthalates, bisphenols, and other plastic-related chemicals are now widely measurable in human bodies, including reproductive tissues. Population studies link h...

Hyman, Dorsey, Okun: How environmental exposures and lifestyle may shape Parkinson's risk and progression

Parkinson's disease cases may be rising faster than aging alone explains. Environmental exposures, lifestyle, and early warning signs like loss of smell and chr...

I Researched 100+ Supplements: The Truth About What Actually Works

Siim Land, an Estonian author and longevity researcher, synthesizes five years of supplement research into a tiered framework: supplements with consistent human...

I Supervised 25,000 Fasts: How 72 Hours Without Food Is Linked To Cancer

Supervised water-only fasting is a real clinical intervention with peer-reviewed studies in hypertension, weight loss, and metabolic conditions. The cancer-spec...

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka

Human biologist Gary Brecka argues that anxiety, ADHD, and other common chronic complaints may sometimes reflect nutrient deficiencies and methylation differenc...

Is Glycine Really the Most Anti-inflammatory Nutrient?

Joel Brind is an endocrinologist and researcher who has spent decades on glycine biology. In this interview he makes a careful, mechanistically grounded case th...

Is LDL cholesterol really the main cause of heart disease?

A cardiologist argues that LDL cholesterol is a weak risk factor at best, and that insulin resistance is the real driver of heart disease. He argues statin bene...

Iwasaki: The biological mechanisms behind Long COVID

Long COVID may have four leading causes: leftover virus, autoimmunity, latent virus reactivation, or persistent inflammation. Yale researchers have reported pro...

Jockers: A seven-day water fast protocol and the biology behind extended fasting

A multi-day water fast triggers real biological changes (a shift from glucose to ketone fuel, autophagy, gut bacteria shifts, growth hormone rise, stem cell act...

Joel Brind: Glycine, Methionine, and Modern Inflammation

Most modern diets may be low in glycine, an amino acid found in skin, bones, and connective tissue. Low intake may keep low-grade inflammation higher than neede...

Johnston: Early-stage cancer detection in dogs through a blood-based screening test

Cancer in dogs grows much faster than in humans, so by the time clinical signs appear, the cancer is often already advanced. A new peptide-array blood test may ...

Kado: Posture, muscle power, and bone density as predictors of healthy aging

Many physical signs of aging once thought inevitable may be avoidable through proactive movement and strength training. High-intensity exercise can build measur...

Katz on brain fog in rheumatoid arthritis and other inflammatory joint disease

Cognitive symptoms — brain fog, memory lapses, concentration problems — may affect many people with rheumatoid arthritis (RA) and other inflammatory joint disea...

Kreth: How silent inflammation may quietly shape chronic disease

Silent inflammation is a low-grade immune activity with no obvious symptoms that may quietly drive heart disease, diabetes, dementia, and cancer over years. Mod...

Layman: How much protein adults may actually need for muscle, metabolism, and healthy aging

Many adults over 40 may not eat enough protein to fully protect muscle mass and metabolic resilience. A substantial high-quality protein meal in the morning may...

Leading Cardiologist: Your Doctor Is WRONG About Cholesterol | Dr. William Davis

Dr. William Davis (cardiologist, Wheat Belly author) argues that mainstream cardiology over-relies on calculated LDL-C and statin therapy and under-recognizes i...

Leckie: A lifestyle approach to an enlarged prostate (BPH)

Many men with a slowly enlarging prostate have lifestyle options worth trying before considering surgery or long-term medication. The episode covers practical t...

Lembke: Dopamine, the pleasure-pain balance, and modern compulsive behavior

Modern triggers like social media, sugar, alcohol, and pornography may flood the brain's reward system so often that the body compensates by lowering baseline j...

Liver Disease in Dogs: 5 Real Cases, 5 Different Solutions (What Actually Works)

Dr. Steve Marsden, an integrative veterinarian, reframes chronic canine liver disease around what the liver needs from a circulatory perspective rather than aro...

Long COVID: What We Know So Far About Its Causes and Treatment | Ask Doc Esser and Anne

Even mild COVID-19 infections can lead to lasting symptoms in some people — chronic fatigue, brain fog, and air hunger — sometimes meeting criteria for ME/CFS (...

Longo: How a structured fasting-mimicking diet targets the aging biology behind chronic disease

Aging biology may influence chronic disease risk as broadly as many major risk factors studied in epidemiology. A structured 5-day fasting-mimicking diet may pu...

Mass General RECOVER: Eight distinct symptom patterns in Long COVID

A large NIH-funded study has identified eight distinct symptom patterns of Long COVID across roughly 4,000 patients tracked over 15 months. The findings suggest...

Metabolic Health Expert: How to BEAT Insulin Resistance For Good | Dr. Robert Lustig

UCSF pediatric endocrinologist Dr. Robert Lustig argues that added sugar — particularly fructose — produces metabolic effects beyond its calorie content, contri...

Metabolic Health Scientist: HOW TO EAT to Lose Weight & REVERSE Insulin Resistance | Dr. Koutnik

Andrew Koutnik (Type 1 diabetic and metabolic researcher at AdventHealth) frames metabolic dysfunction as a multi-year progression where early intervention is c...

Microplastics Are Inside Your Body Right Now — Here's What They're Doing

Microplastics have been measured in human blood, placenta, breast milk, and semen. They may disrupt hormone signaling and contribute to reproductive harm. Swan ...

Mike Mutzel: How to reduce visceral fat, the hidden belly fat

The fat wrapped around your organs, called visceral fat, may drive inflammation, heart disease, and diabetes, even if you look lean. Exercise, especially streng...

Milk from cows every day? Experts reveal the fatal mistake!

Artur Mücke runs the German YouTube channel Life Algorithm. In this video he presents an alarmist case against daily cow milk consumption: lactase deficiency in...

Mitochondrial Health

Stanford-trained Dr. Hillary Lin walks through mitochondrial biology as an important upstream contributor to healthspan and lifespan. She explains how hormetic ...

Natanson: How a dog's gut may be one driver of chronic itching

In some dogs, chronic itching keeps returning even after allergy treatment because the gut bacteria are out of balance. When that imbalance is severe, the immun...

Natanson: Why a dog's chronic itching may start in the gut

Severe itching in dogs may not be allergies in the usual sense. It may reflect microbiome changes that some practitioners believe shape how the immune system re...

Neurologist Reveals the Real Causes of Parkinson's (And How to Prevent It) | Dr. Ray Dorsey

Dr. Ray Dorsey, a University of Rochester neurologist, makes the case that Parkinson's disease is largely environmental rather than primarily genetic or age-dri...

Nicola: How sleep regularity, exercise, and lifestyle may shape Alzheimer's risk over decades

A meaningful portion of dementia risk may be shaped by daily habits rather than fixed by genes. Sleep regularity, regular exercise, and overall metabolic health...

No.1 Nitric Oxide Expert: Why You’re Always Tired and It’s Not Your Fault

Nitric oxide is a real signaling molecule that regulates blood flow; its production tends to decline with age. The basic biochemistry and the role of dietary ni...

Omega-3 Could Be Acting Like a Prebiotic and Improving Inflammation? New Research!

Dr. Amandine Brochot, a lipidologist heading the Health, Beauty, and Nutrition Division at Group Berkham, joins host Dr. Autumn Smith of Paleovalley to discuss ...

Oxford Scientist REVEALS What Ketones REALLY Do Inside Your Body | Dr. Latt Mansor

Latt Mansor (Oxford-trained metabolic researcher and Chief Scientific Officer at HVMN, a company that sells exogenous ketones) walks through ketones as an evolu...

Palmer: A metabolic framing of adult ADHD, alongside standard treatment

ADHD symptoms may reflect impaired brain energy in specific regions rather than a fixed chemical imbalance. Stimulant medication can lift the energy temporarily...

Palmer: How metabolic health may shape mental illness alongside standard psychiatric care

Mental illness may in many cases reflect impaired brain energy metabolism rather than just chemical imbalance. A ketogenic diet provides ketones as an alternati...

Plants and collagen: what food may do for skin and joints

Your body needs vitamin C and antioxidants from plants to build and protect collagen, the protein that keeps skin, joints, and bones resilient. Eating vitamin C...

Putrino + Nath: A vagus nerve stimulation trial result and the case for combination therapy in Long COVID

A randomized controlled trial of vagus nerve stimulation (VNS) for Long COVID missed its primary endpoint, but physiological data suggests higher doses or combi...

Putrino: How Mt. Sinai treats Long COVID, phase by phase

Mt. Sinai runs one of the largest Long COVID clinics in the US. Treatment takes persistent symptoms seriously even when standard tests look normal. The protocol...

Putrino: Long COVID vs Functional Neurological Disorder, and why the distinction matters

Long COVID is sometimes classified as Functional Neurological Disorder (FND). The argument presented here is that Long COVID may involve mechanisms being active...

Quarks Science Cops: Why Long COVID still has no reliable diagnostic test

No single blood test or imaging scan can confirm Long COVID or ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome) as of late 2025. Some private provi...

Radiation Oncologist: EAT THIS WAY to Prevent & Fight CANCER | Dr. Christy Kesslering

This episode reframes cancer as a metabolic disease driven by mitochondrial dysfunction, not a primarily genetic one. The reframing is mechanistically interesti...

Rajan: Active surveillance, MRI, and a changing decision in prostate cancer

Prostate cancer is often present without symptoms, especially in earlier stages, and is the most common male cancer in many countries. Modern urology is moving ...

Reversing Multiple Sclerosis Using Functional Medicine | Dr. Terry Wahls

Dr. Terry Wahls shares her journey from progressive MS and wheelchair dependency to functional recovery through a nutrient-dense dietary protocol she developed....

Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.

Most coffee discussions focus on caffeine. This short-form ZOE explainer flips the lens to the gut. Will Bulsiewicz, a gastroenterologist, walks through three m...

Scientist Reveals the Truth About Carbs — and Why They’re Making You Sick! | Dr. Andrew Koutnik

Andrew Koutnik is a metabolic researcher at AdventHealth and a Type 1 diabetic. His credibility on this topic comes from a rare combination: he studies the biol...

Sean O'Mara: One doctor's approach to reducing visceral fat

This is one doctor's personal model for shrinking visceral fat, the fat around your organs. He favors short, very intense exercise over long cardio, a meat-heav...

Seitner: A practitioner's view on gut health through eating habits, mindfulness, and food quality

Many gut problems may respond more to how and when you eat than to which supplements you take. Slowing down at meals, chewing thoroughly, and shifting toward wh...

Selz: How oat preparation shapes the cholesterol and blood sugar benefit

Oats are among the most rigorously studied foods for cardiovascular and metabolic health, with an EFSA health claim for beta-glucan-driven cholesterol reduction...

Singh on the 5M framework for caring for older adults with rheumatologic disease

Caring for older adults with rheumatologic conditions like rheumatoid arthritis (RA) and osteoarthritis (OA) requires more than treating the disease alone. The ...

Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!

Michael Breus, a clinical psychologist who has spent his career on sleep medicine, walks through the practical biology of when to sleep, why you wake at 3 a.m.,...

Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!

Brain change after midlife may have less to do with age, more with what you keep doing. Plasticity is continuous, but the brain rewires most under novelty and c...

Tesser on vagus nerve stimulation as a non-drug approach to rheumatoid arthritis

An implantable device the size of a penny may treat rheumatoid arthritis (RA) through vagus nerve stimulation (VNS) — one minute of daily activation of the body...

The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen

Dr. Daniel Amen, psychiatrist and founder of Amen Clinics, explains how psychiatric conditions may track with measurable brain changes rather than purely abstra...

The Alarming Rise in Parkinson's Disease with Dr. Ray Dorsey | The Empowering Neurologist EP. 167

Dr. Ray Dorsey, a University of Rochester neurologist and co-author of 'Ending Parkinson's Disease', explains why Parkinson's incidence has more than doubled in...

The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

Tim Spector (King's College London, ZOE) and Federica Amati (registered nutritionist and researcher) frame chronic low-grade inflammation as the silent driver u...

The Fastest Way to Lose Fat Nobody Tells You This!

Insulin resistance may sit under several chronic conditions, and lowering insulin can support fat burning. The carbohydrate-insulin model adds nuance to the cal...

The Glyphosate Problem Nobody's Talking About (Can Glycine Fix it?)

Dr. Stephanie Seneff (MIT senior research scientist, background in computer science and electrical engineering, not toxicology) presents her hypothesis that gly...

The Glyphosate Problem Nobody's Talking About (Can Glycine Fix it?)

Stephanie Seneff is a computer scientist at MIT, not a medical or biological researcher. In this interview she proposes that glyphosate — the active herbicide i...

The WORST Food That Feeds Cancer Cells & New Way To STARVE Disease | Dr. Thomas Seyfried

Seyfried argues cancer is a metabolic disease driven by damaged mitochondria, not primarily a genetic disease. He says cancer cells rely on glucose and the amin...

They Suppressed This Study For 17 Years – Here's What They Found About Saturated Fat

Science journalist Nina Teicholz, author of The Big Fat Surprise and Executive Director of the Nutrition Coalition advocacy organization, argues that the diet-h...

They’re Lying To You About How Keto Works! | Dr. Dominic D’Agostino

Dominic D'Agostino, a research scientist at the University of South Florida who has spent decades on ketogenic-diet biology, defines ketogenic eating as a metab...

Thiemo Osterhaus: Looking at Hashimoto's beyond a single thyroid test

Hashimoto's is an autoimmune disease where the immune system attacks the thyroid, the small gland that helps set your body's energy and warmth. A standard test ...

This Is What Exercise Actually Does to Your Brain

Louisa Nicola is a neurophysiologist who works with elite athletes and now talks broadly about brain longevity. In this solo episode she walks through the mecha...

This Neuroscientist Just Changed Melatonin Forever (sleep longer tonight)

Melatonin may do more than help you fall asleep. The expert frames it as a brain-protective antioxidant that, at typical doses, does not appear to suppress your...

This Vitamin Can Slow Aging by 3 Years?!

Tim Spector: Why I changed my mind about Vitamin D & sunlight

Long-held habits around vitamin D, supplements, sleep, and exercise often deserve a quiet update as newer evidence comes in. A leading researcher walks through ...

Two low-carb diets can have opposite effects on diabetes risk

Not all low-carb diets protect against diabetes — the foods you pick may matter more than the carb count. Plant proteins, legumes, nuts, and whole grains are as...

Understand Your CHOLESTEROL PANEL & Metabolic Health Tests - The ULTIMATE Guide | Dr. Robert Lustig

Dr. Robert Lustig, a UCSF pediatric endocrinologist, argues that standard cholesterol-panel interpretation places too much weight on total cholesterol and LDL w...

Unwin: How low-carb eating may reverse fatty liver and type 2 diabetes

Type 2 diabetes and fatty liver may be reversible for many adults through dietary change, even when standard guidelines have not worked. Common staples like ric...

Valter Longo: Growth hormone, GLP-1, and fasting for healthy aging

Pushing your body to grow faster, with growth-hormone drugs or high protein, may speed up aging rather than slow it. The same drugs that build muscle or drop we...

We Can Detect Cancer Years Earlier — So Why Aren’t We?

Most serious diseases are easier to treat when caught before symptoms appear. One scan tells you less than a baseline plus follow-ups that track change over tim...

What Alcohol Does to Your Body, Brain & Health

Andrew Huberman examines alcohol's systemic effects through neuroscience, from how acetaldehyde (alcohol's first metabolite) is thought to account for much of i...

What the Cardiac Arrest Anniversary Feels Like—For Both of Us | Glauc Talk

A major cardiac event can leave two people changed, not one. In many cases the survivor remembers little or nothing of the event, while the person who performed...

Why Are Pets Getting Cancer So Often? Dr Judy Morgan on Vaccines, Pet Food & Flea Chemicals

Dr. Judy Morgan, an integrative veterinarian with 40+ years of clinical experience, discusses six practical pillars of pet health: titer-based vaccine decisions...

Why does immunotherapy work for some cancers and not others?

Whether immunotherapy works depends on your tumour's biology, not on whether the cancer is 'a melanoma' or 'a breast cancer'. Three things must line up: an immu...

Why is long COVID recovery taking so long?

Long COVID is a whole-body fatiguing illness that looks different in almost everyone, which is part of why it is hard to study and easy to dismiss. Recovery oft...

Why Most People Are Insulin Resistant (It's Not What You Think) | Dr. Sarah Myhill

Sarah Myhill is a UK clinician known for her work on chronic fatigue syndrome (CFS). In this interview she pushes a 'mitochondria-first' interpretation of insul...

Will Bulsiewicz: Four Foods Most Linked to a Healthy Gut Microbiome

Most chronic inflammation in the body may start in the gut. What you eat reshapes which bacteria grow there, and four food categories (fiber, polyphenols, healt...

You’re Eating SUGAR Every Day… And You Don’t Even Know It | Dr. David Unwin

Dr. David Unwin (UK GP at Norwood Surgery, awarded by the Royal College of GPs for diabetes-remission innovation) has built one of the strongest UK primary-care...

Youn: A holistic approach to slowing visible skin aging

Visible skin aging is shaped more by collagen and elastin loss than by genes alone, and many of the inputs (nutrition, sleep, topicals) are within daily reach. ...

Your Body Is Begging for Vitamin B1 (Surprising Signs)

Zoe: 50 Gut Bacteria Most Linked to Better Health, A Nature Study

Two people can follow the same healthy diet and end up with very different gut bacteria, inflammation, and energy. A new Nature study from Zoe identifies 50 bac...