All episodes

Dementia, The Ketogenic Diet & Low Thyroid: Answering Your Health Questions | Mark Hyman

Dr. Mark Hyman applies functional medicine to three interconnected chronic conditions: Lewy body dementia, hypothyroidism, and gut dysbiosis. Rather than treati...

Flashes and Floaters: Retinal Tears & Detachments

A sudden shower of new floaters or lightning-like flashes in one eye can sometimes signal a retinal tear or detachment. The retina is the light-sensing wallpape...

How to Treat the Root Cause of Psoriasis: The Gut Microbiome

Psoriasis may start in your gut, not your skin. The inflammation that shows up as plaques may really be coming from what is happening inside your body. Triggers...

This Common Food Is Feeding Your Cancer Cells - Dr. William Li

Dr. William Li explains the body's innate cancer defenses — immune surveillance, angiogenesis control, regeneration, and the microbiome — and how diet and envir...

Your Autoimmune Questions Answered! | PDOB Live Thursday Mid-Day Q&A

In a live Q&A, Dr. Peter Osborne walks through his root-cause framework for autoimmune disease, organized around four trigger categories: food sensitivities, ch...

#1 Gut Doctor: 4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)

Will Bulsiewicz, a gastroenterologist and the author of Fiber Fueled, frames chronic low-grade inflammation as the under-recognized driver of more than 130 medi...

A Gut Doctor's Daily Plate: The Foods I Actually Eat

Will Bulsiewicz is a gastroenterologist and the author of Fiber Fueled. In this short-form practical episode, he walks through his actual daily eating pattern, ...

A Natural Cancer Treatment for Dogs & Humans? Groundbreaking Cancer Research by Dalhousie University

A five-year cancer research study from Dalhousie University presents findings on chaga mushrooms and marine phytoplankton working synergistically to destroy can...

A Neurologist's Warning: The Hidden Infection Behind Alzheimer's & ALS

Aditi Nerurkar: How Modern Stress Damages Your Brain and Body

Most modern stress is chronic, not the short bursts the brain is built for. The body stays in low-level alert from work pressure, phones, and constant news, wit...

Alzheimer’s Is Now Optional — The Research That Changes Everything | Dr. Dale Bredesen

This episode argues Alzheimer's is now optional and often reversible through a 'precision medicine' protocol called ReCODE. The reversal claim is contested in m...

Betts: How time-restricted eating may shift hunger and metabolism in healthy adults

Constant eating throughout the day may contribute to modern metabolic problems in some people. A daily eating window of 10 to 12 hours may help the body cycle b...

Bisphosphonates and Vitamin D in the fight against cancer – a breakthrough for treatment?

Vitamin D acts more like a hormone than a vitamin, and most cells in the body have receptors for it. Some people may not respond well to vitamin D at the cellul...

Bulsiewicz: The four daily inputs that rebuild a damaged gut

Many common gut complaints may relate to a small set of daily inputs the modern diet routinely lacks. Adding fiber-rich plants, polyphenols, healthy fats, and a...

Campbell-McBride: The GAPS protocol view of gut health, fermentation, and traditional food preparation

This conversation presents an integrative-practitioner framework that treats the body as a microbial ecosystem and animal foods as foundational. The strongest e...

Cancer as a Metabolic Process: 35 Years of Clinical Reflection

This presentation argues that cancer may be shaped by how cells handle energy and inflammation, not only by genetic risk. The metabolic angle has real scientifi...

Cancer Doctors: The New Science That Can Reverse Cancer

Some cancers are increasingly treated as chronic conditions, where immunotherapy and personalized treatment have shifted outcomes. Lifestyle support (high-fiber...

Chris Masterjohn: Mitochondria, Cellular Energy, and Chronic Illness

Fatigue, sleep problems, mood shifts, and inflammation often appear together rather than separately, and may share a common thread in how cells produce energy. ...

Chris Palmer: Could Metabolic Health Affect Mental Illness?

Some forms of depression, anxiety, and severe mental illness may be linked to how cells produce energy, not just to brain chemistry. A psychiatrist with persona...

Chris Palmer: Ketogenic Therapy, Fasting, and a Years-Long Path for Severe Mental Illness

For people who have not fully recovered from severe depression or psychiatric conditions despite years of treatment, the timeline may be the missing piece. This...

Courtney Peterson: What intermittent fasting clinical trials actually show

When you eat may affect your health as much as what you eat. A daily fast of 14 to 16 hours, with more food earlier in the day, may help with weight, blood suga...

Die LDL-Theorie fällt auseinander — konzentriere dich stattdessen auf DAS | Dr. Aseem Malhotra

Cardiologist Aseem Malhotra makes the case that LDL cholesterol is at most a weak risk factor for heart disease, and that insulin resistance and chronic inflamm...

Dr. Tim Spector: Die schockierende Wahrheit über Gewichtsverlust, Kalorien und Diäten

Professor Tim Spector explains why gut microbiome diversity is the primary driver of metabolic health and body composition. He challenges the calorie-counting p...

EPA vs DHA: Which One Actually Works?

Most people who take omega-3 supplements never reach the level shown to support heart, brain, and eye health. The fix is to measure your Omega-3 Index in blood,...

Feldhaus: Nutritional levers for cognitive health across adulthood

Cognitive clarity, mood, and memory across midlife may rest as much on basic nutrient absorption as on brain food itself. The episode walks through how vitamin ...

Fung: Why insulin and food quality may matter more than calories for lasting fat loss

Calorie balance matters for weight change, but hormonal signaling, food quality, and meal timing may strongly affect how sustainable any weight change feels ove...

Heart Disease Is the World’s #1 Killer — Dr Aseem Malhotra Explains Why

Cardiologist Aseem Malhotra argues heart disease is largely a chronic inflammatory and metabolic process driven by insulin resistance rather than LDL cholestero...

How Does Microbiome Affect Metabolism and Body Weight? | Will Bulsiewicz | The Proof Podcast EP #275

Dr. Will Bulsiewicz, a board-certified gastroenterologist, explains that the gut microbiome is a central driver of metabolic health. Fiber deficiency in 95% of ...

How Your Food Keeps You Addicted (Dr. Robert Lustig)

Dr. Robert Lustig breaks down why ultra-processed foods create biological addiction cycles that make voluntary dietary change nearly impossible. Rather than a w...

Hyman, Dorsey, Okun: How environmental exposures and lifestyle may shape Parkinson's risk and progression

Parkinson's disease cases may be rising faster than aging alone explains. Environmental exposures, lifestyle, and early warning signs like loss of smell and chr...

I Supervised 25,000 Fasts: How 72 Hours Without Food Is Linked To Cancer

Supervised water-only fasting is a real clinical intervention with peer-reviewed studies in hypertension, weight loss, and metabolic conditions. The cancer-spec...

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka

Human biologist Gary Brecka argues that anxiety, ADHD, and other common chronic complaints are often expressions of nutrient deficiencies and methylation defect...

Jockers: A seven-day water fast protocol and the biology behind extended fasting

A multi-day water fast triggers real biological changes (a shift from glucose to ketone fuel, autophagy, gut bacteria shifts, growth hormone rise, stem cell act...

Joel Brind: Glycine, Methionine, and Modern Inflammation

Most modern diets may be low in glycine, an amino acid found in skin, bones, and connective tissue. Low intake may keep low-grade inflammation higher than neede...

Leading Cardiologist: Your Doctor Is WRONG About Cholesterol | Dr. William Davis

Dr. William Davis (cardiologist, Wheat Belly author) argues that mainstream cardiology over-relies on calculated LDL-C and statin therapy and under-recognizes i...

Leckie: A lifestyle approach to an enlarged prostate (BPH)

Many men with a slowly enlarging prostate have lifestyle options worth trying before considering surgery or long-term medication. The episode covers practical t...

Longo: How a structured fasting-mimicking diet targets the aging biology behind chronic disease

Aging biology may influence chronic disease risk as broadly as many major risk factors studied in epidemiology. A structured 5-day fasting-mimicking diet may pu...

Metabolic Health Expert: How to BEAT Insulin Resistance For Good | Dr. Robert Lustig

Dr. Lustig explains the divergent metabolic pathways of glucose and fructose: glucose activates mitochondrial enzymes that increase cellular energy production, ...

Metabolic Health Scientist: HOW TO EAT to Lose Weight & REVERSE Insulin Resistance | Dr. Koutnik

Andrew Koutnik (Type 1 diabetic and metabolic researcher at AdventHealth) frames metabolic dysfunction as a multi-year progression where early intervention is c...

Mike Mutzel: How to reduce visceral fat, the hidden belly fat

The fat wrapped around your organs, called visceral fat, may drive inflammation, heart disease, and diabetes, even if you look lean. Exercise, especially streng...

Milk from cows every day? Experts reveal the fatal mistake!

Artur Mücke runs the German YouTube channel Life Algorithm. In this video he presents an alarmist case against daily cow milk consumption: lactase deficiency in...

Neurologist Reveals the Real Causes of Parkinson's (And How to Prevent It) | Dr. Ray Dorsey

Oxford Scientist REVEALS What Ketones REALLY Do Inside Your Body | Dr. Latt Mansor

Latt Mansor (Oxford-trained metabolic researcher and Chief Scientific Officer at HVMN, a company that sells exogenous ketones) walks through ketones as an evolu...

Plants and collagen: what food may do for skin and joints

Your body needs vitamin C and antioxidants from plants to build and protect collagen, the protein that keeps skin, joints, and bones resilient. Eating vitamin C...

Radiation Oncologist: EAT THIS WAY to Prevent & Fight CANCER | Dr. Christy Kesslering

This episode reframes cancer as a metabolic disease driven by mitochondrial dysfunction, not a primarily genetic one. The reframing is mechanistically interesti...

Reversing Multiple Sclerosis Using Functional Medicine | Dr. Terry Wahls

Dr. Terry Wahls shares her journey from progressive MS and wheelchair dependency to functional recovery through a nutrient-dense dietary protocol she developed....

Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.

Most coffee discussions focus on caffeine. This short-form ZOE explainer flips the lens to the gut. Will Bulsiewicz, a gastroenterologist, walks through three m...

Scientist Reveals the Truth About Carbs — and Why They’re Making You Sick! | Dr. Andrew Koutnik

Andrew Koutnik is a metabolic researcher at AdventHealth and a Type 1 diabetic. His credibility on this topic comes from a rare combination: he studies the biol...

Sean O'Mara: One doctor's approach to reducing visceral fat

This is one doctor's personal model for shrinking visceral fat, the fat around your organs. He favors short, very intense exercise over long cardio, a meat-heav...

Seitner: A practitioner's view on gut health through eating habits, mindfulness, and food quality

Many gut problems may respond more to how and when you eat than to which supplements you take. Slowing down at meals, chewing thoroughly, and shifting toward wh...

Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!

Brain change after midlife may have less to do with age, more with what you keep doing. Plasticity is continuous, but the brain rewires most under novelty and c...

The Alarming Rise in Parkinson's Disease with Dr. Ray Dorsey | The Empowering Neurologist EP. 167

The Fastest Way to Lose Fat Nobody Tells You This!

Insulin resistance may sit under several chronic conditions, and lowering insulin can support fat burning. The carbohydrate-insulin model adds nuance to the cal...

The Glyphosate Problem Nobody's Talking About (Can Glycine Fix it?)

Stephanie Seneff is a computer scientist at MIT, not a medical or biological researcher. In this interview she proposes that glyphosate — the active herbicide i...

The LDL Theory Is Falling Apart — Focus on THIS Instead | Dr. Aseem Malhotra

Cardiologist Aseem Malhotra argues that LDL cholesterol is a weak driver of heart disease and that insulin resistance, chronic inflammation, and stress are the ...

Thiemo Osterhaus: Looking at Hashimoto's beyond a single thyroid test

Hashimoto's is an autoimmune disease where the immune system attacks the thyroid, the small gland that helps set your body's energy and warmth. A standard test ...

This Is What Exercise Actually Does to Your Brain

Louisa Nicola is a neurophysiologist who works with elite athletes and now talks broadly about brain longevity. In this solo episode she walks through the mecha...

This Vitamin Can Slow Aging by 3 Years?!

Tim Spector: Why I changed my mind about Vitamin D & sunlight

Long-held habits around vitamin D, supplements, sleep, and exercise often deserve a quiet update as newer evidence comes in. A leading researcher walks through ...

Understand Your CHOLESTEROL PANEL & Metabolic Health Tests - The ULTIMATE Guide | Dr. Robert Lustig

This episode challenges the conventional cholesterol panel interpretation taught in medical schools. Dr. Robert Lustig, a pediatric endocrinologist at UCSF, arg...

Valter Longo: Growth hormone, GLP-1, and fasting for healthy aging

Pushing your body to grow faster, with growth-hormone drugs or high protein, may speed up aging rather than slow it. The same drugs that build muscle or drop we...

We Can Detect Cancer Years Earlier — So Why Aren’t We?

Most serious diseases are easier to treat when caught before symptoms appear. One scan tells you less than a baseline plus follow-ups that track change over tim...

What the Cardiac Arrest Anniversary Feels Like—For Both of Us | Glauc Talk

A major cardiac event can leave two people changed, not one. In many cases the survivor remembers little or nothing of the event, while the person who performed...

Why Most People Are Insulin Resistant (It's Not What You Think) | Dr. Sarah Myhill

Sarah Myhill is a UK clinician known for her work on chronic fatigue syndrome (CFS). In this interview she pushes a 'mitochondria-first' interpretation of insul...

Will Bulsiewicz: Four Foods Most Linked to a Healthy Gut Microbiome

Most chronic inflammation in the body may start in the gut. What you eat reshapes which bacteria grow there, and four food categories (fiber, polyphenols, healt...

You’re Eating SUGAR Every Day… And You Don’t Even Know It | Dr. David Unwin

Dr. David Unwin (UK GP at Norwood Surgery, awarded by the Royal College of GPs for diabetes-remission innovation) has built one of the strongest UK primary-care...

Youn: A holistic approach to slowing visible skin aging

Visible skin aging is shaped more by collagen and elastin loss than by genes alone, and many of the inputs (nutrition, sleep, topicals) are within daily reach. ...