Expert profile

Dr. Benjamin Levine

Sports cardiologist; founder and president of the Institute for Exercise and Environmental Medicine (UT Southwestern and Texas Health Dallas)

Exercise physiology • sports cardiology • heart aging • aerobic fitness • bed rest and spaceflight physiology

1Discussion
145 minAnalysed
Last reviewed: Oct 4, 2026·Credential: MD, sports cardiologist·First indexed: Oct 4, 2026

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About the expert

Focus: How exercise dose and intensity shape heart structure and aerobic fitness across the lifespan

Dr. Benjamin Levine is a sports cardiologist who founded and leads the Institute for Exercise and Environmental Medicine in Dallas, and advises major sports leagues and NASA. Emphasizes how inactivity, training dose and intensity reshape the heart itself, using bed rest, spaceflight and lifelong-athlete studies as natural experiments. Draws primarily from his own physiology trials and large cohort data such as the Cooper Clinic, and is careful to separate small mechanistic studies from outcome evidence.

Expert discussions with Dr. Benjamin Levine

Can exercise keep your heart young?
Regular exercise may help preserve the heart's flexibility as you age. In the long-term data discussed here, exercising 4 to 5 days a week was linked to more flexible hearts than 2 to 3 days. The exact threshold is uncertain, and very high training volumes bring some heart risks of their own.