Expert profile
Chris Wharton
Podcast host
Health and longevity interviews
2Discussions
164 minAnalysed
Related Health Areas
About the expert
Focus: Host of The LIVING Room Podcast on health and longevity
Chris Wharton hosts The LIVING Room Podcast at WNDR Lab, conducting interviews with leading experts on living better and longer.
Expert discussions with Chris Wharton
Courtney Peterson: What intermittent fasting clinical trials actually show
When you eat may affect your health as much as what you eat. A daily fast of 14 to 16 hours, with more food earlier in the day, may help with weight, blood sugar, and blood pressure. The benefit seems to come from timing, not from burning extra calories.
Kado: Posture, muscle power, and bone density as predictors of healthy aging
Many physical signs of aging once thought inevitable may be avoidable through proactive movement and strength training. High-intensity exercise can build measurable muscle even in the ninth decade of life, lowering the chance of falls and serious injury. Posture, bone density, and muscle power together may predict long-term health more reliably than any single supplement or hormone marketed for longevity.