Expert profile
Dr. Deborah Kado
Geriatrician / Researcher
Geriatric medicine • bone health • and longevity
1Discussion
67 minAnalysed
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About the expert
Focus: Posture, bone density, and muscle power in healthy aging
Stanford-affiliated geriatrician and researcher focused on the clinical predictors of healthy aging. Works at the intersection of bone density, muscle power, posture, and long-term independence in older adults. Calibrates strongly against unproven longevity supplements while championing evidence-based exercise and movement.
Expert discussions with Dr. Deborah Kado
Kado: Posture, muscle power, and bone density as predictors of healthy aging
Many physical signs of aging once thought inevitable may be avoidable through proactive movement and strength training. High-intensity exercise can build measurable muscle even in the ninth decade of life, lowering the chance of falls and serious injury. Posture, bone density, and muscle power together may predict long-term health more reliably than any single supplement or hormone marketed for longevity.