Expert profile

Dr. Linda Pescatello

Distinguished Professor of Kinesiology, University of Connecticut

Exercise and high blood pressure • post-exercise drop in blood pressure • personalised exercise prescription

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26 minAnalysed
Last reviewed: Oct 4, 2026·Credential: PhD, FACSM, FAHA·First indexed: Oct 4, 2026

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About the expert

Focus: How exercise lowers blood pressure and how to tailor it to the individual

Exercise scientist and Distinguished Professor of Kinesiology at the University of Connecticut, focused on how exercise lowers blood pressure. Studies the drop in blood pressure that follows a single session and how to tailor exercise to the individual, including using that short-term response to guide treatment. Draws primarily from clinical exercise trials and meta-analyses and has helped write professional exercise recommendations for hypertension; her view that exercise can match medication rests partly on indirect comparisons.

Expert discussions with Dr. Linda Pescatello

Does one exercise session lower your blood pressure?
Each session of aerobic exercise may lower your blood pressure for many hours, often for much of the day. People with higher blood pressure tend to see the biggest drops. Whether that same-day drop predicts long-term results is still being studied.