Expert profile
Mike Mutzel
Functional nutrition expert and science communicator
Metabolic health • visceral fat • insulin resistance
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66 minAnalysed
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About the expert
Focus: Metabolic health and visceral fat reduction through lifestyle
Mike Mutzel is the founder of High-Intensity Health, a media platform focused on metabolic and longevity science. He holds an MS in nutrition and is the author of Belly Fat Effect.
Expert discussions with Mike Mutzel
Mike Mutzel: How to reduce visceral fat, the hidden belly fat
The fat wrapped around your organs, called visceral fat, may drive inflammation, heart disease, and diabetes, even if you look lean. Exercise, especially strength training and short intense bursts, may shrink it faster than diet changes alone. Eating earlier in the day and cutting ultra-processed food may help too.