Mike Mutzel

Functional nutrition expert and science communicator

Metabolic health • visceral fat • insulin resistance

1Episode

66 minAnalysed

1Topic

Last reviewed: May 26, 2026·Credential: MS Nutrition·First indexed: May 26, 2026

About the expert

Focus: Metabolic health and visceral fat reduction through lifestyle

Mike Mutzel is the founder of High-Intensity Health, a media platform focused on metabolic and longevity science. He holds an MS in nutrition and is the author of Belly Fat Effect.

Why this matters

Metabolic-health educator and supplement-company founder who frames visceral fat as an active driver of disease and leans exercise-first and pro-supplement. Strongest on practical lifestyle synthesis, but makes confident claims ahead of the evidence in places and has a direct commercial interest in the supplements he recommends, so weigh those parts accordingly.

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Topics covered

Metabolic Health (Human)

Episodes with Mike Mutzel

Mike Mutzel: How to reduce visceral fat, the hidden belly fat

The fat wrapped around your organs, called visceral fat, may drive inflammation, heart disease, and diabetes, even if you look lean. Exercise, especially strength training and short intense bursts, may shrink it faster than diet changes alone. Eating earlier in the day and cutting ultra-processed food may help too.

66 minHuman

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